Pregnancy Dehydration Prevention:
As you might guess, the single best dehydration prevention is: Drink your water! Try to meet a minimum goal of 8 cups of water for you, and 24 cups of water a day for baby (amniotic fluid is replaced at the rate of approximately 1 cup per hour). Remember to increase your water intake if you're out in the sun, traveling, the humidity is high, or you're exercising.If you have a hard time stomaching ‘plain water’, try adding a splash of lemon, lime, cranberry, or other flavoring.
Stay away from caffeine, sodas, and processed fruit juices as these don’t rehydrate you, but actually act as diuretics making, you urinate more
SO IN TOTAL I AM SUPPOSED TO DRINK LIKE.....8 plus 24...32 GLASSES OF WATER? CRAZY. WHAT?!?!?!