As according to studies...fish oil has no extra benefits to the baby...so no point taking...CHEH....i shall stick to prenatal vitamins..1 per day! And the calcium...baby is SUCKING my calcium still..or not...i'm not sure..let me go check...oh right
When you're pregnant, your developing baby needs calcium to build strong bones and teeth; to grow a healthy heart, nerves, and muscles; and to develop a normal heart rhythm and blood-clotting abilities. If you don't get enough calcium in your diet when you're pregnant, your baby will draw it from your bones, which may impair your own health later on.
Women over 18: 1,000 milligrams (mg) a day before, during, and after pregnancy
hahahahha FOUND IT! that is A LOT OF CALCIUM.....1 cup of fruit yogurt is only 345mg..i will need like 3-4 cups per day...=.= that's important den....not the fish oil...fish oil..AFTER Makayla's out...the milk will be FULL of omega 3....
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